Posted tagged ‘motivation’

5 positive parenting resolutions for 2012

January 2, 2012
Act Don't Yak from "Dr. Sam Goldstein" is a fundamental principle for happy families. If you have a behavior problem with your toddler, preschooler, school age, tween , teen, teenager or adolescent, acting not yakking is a positive parenting resolution for 2012. You can do it. start with baby steps.
Act Don’t Yak is an easy-to-follow 2012 resolution.

NOTE: Join us at a Positive Parenting Seminar, “Act Don’t Yak” on Monday Jan. 9, 2012, 7-9 pm in Littleton. Click here for info.

“It’s so hard to make new habits,” parents say in my parenting seminars and private practice. It’s true — ANY new habit is challenging to establish and maintain.

Think of a habit as a groove on a record — yes, an old-fashioned LP. When you are stuck in a groove, the record keeps getting deeper as it replays itself. Parents sound like a broken record when they threaten, punish, praise, reward and spank. These negative parenting practices do NOT develop long-term good decision making, and they erode a parent-child relationship.

Take the lead from your kids and start with small steps. Rotate practicing one of the habits each week for three months. Write them out on index cards or 8 x 11 sheets as in the photo at left, and post them on your bathroom mirror as a reminder. They are deceptive simple, extremely effective and will bring results for tots-to-teens.

1. Have regular family meetings to connect, communicate, share the load of housework, empower children, and practice mutual respect. Set the goal of having them weekly, every-other-week or monthly. They create the foundation for everything you want your family and child to be.

2. Act don’t yak [Dr. Sam Goldstein]. This one habit can transform your family communication from horrendous to harmonious. Stop threatening, yelling and repeating. Say it ONCE and then take action. This applies to kids of all ages. Otherwise kids tune parents out and become mother-dear and father-deaf.

3. Be kind, firm and consistent. No one is perfect in this department. However, you can learn new language. “I’m sorry Brittany. I know you’d like to me to give you money to buy that XYZ. Remember at the family meeting we agreed that you would use your allowance to buy such things? I’m sure you can save up for it.”

4. Learn the art of encouragement, also known as constructive praise. GIVE UP using “I’m so proud of you,” which creates external motivation and can only be used after success. Start saying, “Well done! How do you feel about it?” “Look at what you did. Tell me about it.” Encouragement can be given after failure. Ask, “What did you learn?” “What would you differently next time?” Give them courage to try again and cultivate intrinsitic motivation.

5. Use natural and logical consequences that follow the three Rs-   Related, Reasonable and Respectful [Dr. Jane Nelsen]. Otherwise your kids will resort to the negative three Rs– Resentment, Rebellion and Revenge. These get uglier and more dangerous as children mature into teens and have more freedom.

See free tip sheets on encouragement, natural and logical consequences and family meetings, or order the book for reinforcement.

These positive parenting practices are built on a foundation of mutual respect — where everyone has rights and responsibilities and is treated with dignity. Mistakes are looked upon as opportunities to grow and learn NOT as reasons to punish. Accomplishments, pride and new skills belong to a young person — NOT to parents.

You can do it. Start small. Encourage yourself by noticing progress. Any progress is improvement. Comments always welcomed.

Bully-free parenting

December 5, 2011
my child is the bully, anti-bullying, positive parenting, positive discipline, hitting, spanking, yelling, parenting about, teens, toddlers,preschoolers, teenagers, tweens, elementary age, "alfred adler" , natural and logical consequences, encouragement, family meetings,
Many bullies are made at home

As the young mother of three children born in 3.5 years, I thought “discipline” meant “punishment.” Through parenting workshops, I learned that “discipline” means “to teach.” Parents are teaching every minute of every day by our example, and how we manage others. To manage people means to get other people to do what we want.

My question to you today is How do you manage your children? Do you yell, spank, praise, reward and punish? Or, are you their friend and set few limits?

Children feel unsafe in both extremes. The greatest challenge for parents is to manage our emotions because children try our patience. When they don’t do what we want, when they make bad decisions and put their safety at risk, we feel anxious, worried and frustrated that they don’t listen to us. Therefore we are justified in punishing them.

The problem with punishment is that it often breeds resentment, rebellion and revenge, and ironically, NOT the behavior change we wish to see.

Tots to teens need limits set with respect, love and logic. Children need to experience the results of their decisions. My favorite line is “Give them enough rope to burn but not enough to hang” so they can learn to choose well and find out life’s rules.

Here are some examples of how tots to teens can learn from their decisions.

a. A 10-year-old spent his allowance on candy on Saturday and asks Dad on Sunday, “Can you buy me this video game?” “Son, I bet you can save up your allowance for a few weeks and buy that game.”

b. A 3-year-old refuses to eat his favorite vegetable at dinner and has a tantrum because his parents won’t give him dessert. ”You’d really like some dessert. You know the rule in our family. People who eat their vegetables get dessert.”

c. A 15-year-old doesn’t clean the bathroom as promised by Friday at 7 pm. Mom explains in a kind and firm voice, “When the bathroom is cleaned, I’ll give you the ride.”

d. A 7-year-old forgets her mittens on a cold day and her hands get chapped.

e. A 12-year-old chooses not to pick up his room. It becomes difficult to walk in the room and it l from dirty clothes. He has trouble finding clean clothes to wear to school and doesn’t care.

In the first three examples, can you see how the parent explains the logic behind the decisions and in the last two, the parent can allow the youngsters to experience the results of their choices without intervening. The first three are “logical consequences” because they require parental action. The last two are “natural consequences” because the outcome happens without parental action. These are the most powerful and respectful ways for children to mature that sustain a positive parent-child connection.

Here are some bullying responses to the same scenarios, that teach children those who are bigger, meaner, verbally or physically abusive, louder and stronger will win. Verbal abuse can be as devastating as physical abuse.

a. “You’re never going to learn to manage your money.”

b. “Go to your room, you’re being a bad boy. I’m going to spank you if you don’t stop crying.”

c. “What do you think I am? The maid and the driver? You’re lazy and self-centered. All I ask is that you clean the lousy bathroom once a week. I’m going to take away your video games for a week.”

d. “How many times did I tell you to bring your mittens? You’re going to catch cold and die of pneumonia. What will your teacher think if you go to school without mittens? You always make me look bad. I want to be proud of you.”

e. “You must clean your room today or else you’ll be grounded for a month. I’m sick and tired of you disrespecting the house your father and I work so hard to get. You’re going to amount to nothing if you don’t learn some respect. What will your friends and teachers think when you go to school with the same dirty T-shirt day after day?”

In the last two, parents can allow youngsters to live with the consequences of their decisions. This shows mutual respect. Parents model problem solving and behavior management without punishment, reward and praise.

Parents can teach children to choose wisely by being kind and firm, saying as little as possible and using natural and logical consequences that are related, reasonable and respectful (thanks to Jane Nelsen for the Three Rs of natural and logical consequences).


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